The foods needed by the body are divided into the following groups: Water, proteins, carbohydrates, fats, vitamins and minerals. Apart from water and certain minerals the ultimate source of man’ s food supply is the plant kingdom.
Plants use the energy of the sun, the oxygen and carbondioxide of the air, water and mineral salts, including nitrogen compounds, from the soil to manufacture the carbohydrates, fats, proteins, and vitamins which serve as food for man.
Below are 5 Types of food that can help to strengthen the Immune system and prevent sickness and diseases.
This group of food produces heat and energy for the body. Carbohydrates can be found in fruits and vegetables, but are most abundant in foods such as rice, spaghetti, potatoes, sweets and bread.
Fats too yield heat and energy. Fats are gotten from animal sources and by product like butter, cream, egg yolk e. t. c
Fats can also be gotten from plant sources like coconut, olive oil, groundnut, cotton seed e. t. c
Proteins yield energy too, but there main function is for growth and repair of worn out body tissues. proteins can be gotten from foods like lean meats, fish, legumes, soy beans e. t. c
Vitamins are very important in the body. If one diet contains plenty of fresh fruits and vegetables and whole grain cereals, the body will have a good supply of vitamins. Vitamins can be gotten from fruits, eggs, milk e.t.c
Water is not a food but it is very essential in man’ s diet so that it will prepare the body for assimilating the food eaten.
Water therapy helps in reversing diseases by the regular drinking of water. To benefit from this water therapy, always drink four glasses of water after waking up from bed in the morning before eating, and watch your health improve tremendously.
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