These days, a lot of people around the world are suffering from life threatening diseases such as diabetes mellitus, arthritis, stroke, high blood pressure, kidney failure, liver failure, heart diseases, prostate cancer and so on. Its really heartbreaking to see the alarming increase in the number of people suffering from these deadly diseases over the years.
However, the risk of having these diseases can actually be reduced by drinking some very healthy drinks with lots of natural and nutritional benefits. In this article, I’m going to be showing you 6 natural drinks you could drink as a substitute for soft drinks. See them below;
1. Orange Juice.
Orange juice is gotten from the worldwide popular fruit known as orange by squeezing or grounding it. Fresh orange juice is fruity and very sweet on its own, without any sugar or sweeteners. It is also full of vitamins and healthy nutrients.
Zobo is a very popular drink in Nigeria. It is called Roselle in English and its a specie of hibiscus plant. Drinking Zobo as a beverage is very healthy and prevent diseases such as stroke and heart diseases.
Kunu is also a very popular drink consumed throughout Nigeria, but mostly in the northern part of the country. It is a natural beverage made from millet grain, tiger nuts and maize. Kunu is extremely healthy, it helps in dehydration and has cancer fighting nutrients.
4. Pineapple juice.
Just like orange juice, pineapple juice is gotten from a very popular fruit, known around the world, called pineapple. It is very delicious on its on without any added artificial sweeteners and sugar. Pineapple juice promotes healthy digestion and is also great for improvement of eyes sight and vision.
5. Palm wine (Ogoro).
Palm wine is a type of juice found mostly in Nigerian villages, especially in the south east. It is one of the most underated drinks on the planet. Especially because it has so many healthy benefits and nutrients that are good for the body.
6. Soya Milk or VitaMilk.
Soya milk is also a very healthy and nutritious beverage, produced by soaking and grinding soya beans. It contains a lot of protein, calcium and vitamins that are necessary for the proper functioning of the body.
These 6 drinks are all natural and very healthy. You can substitute processed drinks with them any time you feel the urge to drink something and trust me, your health will never compromised.
Thanks for reading. Please share this article to groups on Facebook and WhatsApp to save others!!!