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Zuciya na daya daga cikin wadancan gabobin jikinka, wadanda ke taka muhimmiyar rawa wajen kiyaye ka. Duk da cewa ana bukatar dukkan gabobin jiki su yi aiki yadda ya kamata domin ka samu lafiya, zuciya, wacce ke harba jini zuwa dukkan sauran sassan jikinka bangare ne daya wanda ke bukatar kulawa sosai.
Jinin da zuciya ke turowa yana aika iskar oxygen da sinadaran gina jiki ga dukkan sassan jikinka kuma yana dauke da iskar carbon da ba a so da kuma kayayyakin sharar.
A cikin ‘yan kwanakin nan, yanayin hare-haren zuciya da kame zuciya sun karu sosai a tsakanin matasa (wannan ya hada da mutane na dukkan shekaru sama da 20) … Dangane da bayanan hukuma, Indiya a halin yanzu tana dauke da kashi 25% na duk wani lamari da ya shafi cututtukan zuciya a karkashin shekaru 40 … Me yasa cututtukan zuciya ke karuwa?.. Masana sun yi amannar cewa hakan na faruwa ne musamman saboda salon rayuwa na zaman kashe wando, rashin sani da rashin iya aiki a bangaren mara lafiya ko iyali don watsi da alamun farko na yanayin …
MENENE CIWON ZUCIYA ❓
Ciwon zuciya yana faruwa ne lokacin da wata jijiya wacce ke samar da jini ga zuciyarmu ta sami matsala, ta yawan canzawa saboda tarin plaque na cholesterol ko a wasu lokuta ta hanyar jini kawai.
Wasu daga cikin abubuwan haɗarin da ke tattare da hare-haren zuciya sune – tarihin iyali na cututtukan zuciya, ƙuntataccen jijiyoyin zuciya, matakan cholesterol mara kyau (LDL), ƙananan matakan cholesterol mai kyau (HDL), ciwon sukari, hawan jini, matsananciyar damuwa, rashin aiki, rashin cin abinci mara kyau, da shan sigari.
ALAMUN KAMUWA DA CIWON ZUCIYA
Don dakatar da wani yanayi daga kara tabarbarewa ko kuma magance shi a kan lokaci, ana bukatar mutum ya sani ko yana da masaniya game da alamu da alamomin wannan yanayin … Idan ana maganar ciwon zuciya, ga jerin alamomin da ya kamata a lura da su:
( 1 ) Ciwon kirji.
( 2 ) Chest discomfort.
( 3 ) Jin rauni ajiki.
( 4 ) Jin zafi ko rashin jin dadi a muƙamuƙi, wuya, ko baya.
( 5 ) Jin zafi ko rashin jin dadi a hannu daya ko duka biyu ko kafadu.
( 6 ) kasa numfashi yadda ya kamata ko sarkewar numfashi .
( 7 ) Matsanancin rashin ruwa a jiki.
( 8 ) Sweating profusely .
( 9 ) Heart palpitation.
Abin da kake ci yana da matukar muhimmanci ga jikinka yayin da yake samar da man da ake bukata don ayyukan yau da kullum na gabobi. A yi kokarin bin tsarin cin abinci mai gina jiki. Menene wannan? Well, a heart-friendly diet includes complex carbohydrates with 4 to 5 servings of seasional or fresh fruits and a plate full of green vegetables and an effective reduction in revation of processed and frozen food (this can include cold cuts like sausages, salami, etc).
Yin aiki akai-akai zai iya taimakawa jikinka ba kawai tsaya a siffar ba har ma ya samar wa jikinka da fa’idodi da dama na kiwon lafiya, daya daga cikinsu shi ne lafiyar zuciya … Masana sun bayar da shawarar cewa motsa jiki na yau da kullum na kimanin minti 30 ko jimillar mintuna 150 a cikin mako guda na iya ceton mutum daga kamuwa da hawan jini, ciwon suga da cututtukan zuciya.
Daya daga cikin abubuwan da ke haifar da hadarin zuciya shi ne zabin salon rayuwa da mutum ke bi … Shan yaji da yawa ba shi da kyau ga zuciya kuma yana iya raunana shi a kan lokaci … Don haka, don hana bugun zuciya, mutum ya guji shan Abu Mai yaji.
Shan taba ko tauna taba na iya yin illa ga lafiyar zuciyarku … Saboda haka, don kiyaye zuciya lafiya dole ne ka guji shan taba ta kowace hanya.
Daya daga cikin manyan abubuwan da ke haifar da hadarin zuciya shi ne damuwa da damuwa … Saboda haka, mutum yana buƙatar rage matakan damuwa ta hanyar tunani, yoga mai tasiri da sauran ayyukan nishaɗi kamar zane, iyo, lambu ko kiɗa da dai sauransu.
Daya daga cikin manyan masu ba da gudummawa ga rashin lafiyar zuciya shine matakan cholesterol … Saboda haka, don kiyaye zuciya lafiya da farin ciki, mutum yana buƙatar kiyaye matakan cholesterol a ƙarƙashin iko.
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