Mindblown: a blog about philosophy.

Addressing inflammation has become a popular objective advocated by health influencers and professionals in the healthcare field. Whether dealing with chronic low-grade or acute inflammation, finding effective strategies to combat these effects can yield significant benefits. While acute inflammation is the body’s immediate response to injury, infection, or tissue damage, chronic low-grade inflammation can arise…

Testosterone, often associated with the muscle-pumping caricatures of Hans and Franz from the classic era of ’80s and ’90s Saturday Night Live, is more than just a hormone for bulking up. It plays a vital role in our health, including sexual drive, bone density, fat distribution, red blood cell production, and sperm development. Both males…

Whether indulging in a cheese-filled burger, mingling at a social gathering, or simply seeking a satisfying snack, the irresistible allure of cheese is hard to resist. With an array of delightful cheese varieties, this versatile and flavorful food can enhance and elevate any culinary creation, be it a classic pizza, tantalizing tacos, or an elegant…

Foods- As we age, there are steps we can take to promote a longer and healthier life. According to Dr. Anant Vinjamoori, the chief medical officer of Modern Age, research has shown that our aging process is more within our control than we realize, with genetics playing a lesser role. A crucial aspect of aging…

High-Protein Foods – Protein has gained significant attention in recent times, and rightfully so. What was once considered crucial solely for individuals aiming to build muscle and bulk up is now recognized as an essential macronutrient for everyone, irrespective of their health goals. Ensuring an adequate protein intake throughout the day, typically around 0.8 grams…

It’s truly remarkable how taking a scoop of ice cream can instantly bring a smile to your face. Whether it’s the delightful sweetness, the creamy texture, or the nostalgic charm, there’s no denying that most people happily embrace a cup or cone of this beloved frozen dessert whenever it’s offered. Ice cream, a treat crafted…

Weight loss- When aiming to shed weight, making necessary adjustments to your dietary choices becomes essential. Opting for the healthiest options when ordering food or dining out can significantly impact your weight loss journey. Similarly, carefully examining your grocery list and incorporating unique foods that activate a specific type of body fat called “brown fat”…

Excessive accumulation of belly fat can harm your overall health, potentially leading to severe complications such as diabetes, high blood pressure, heart disease, cancer, and liver and kidney problems, according to research findings. Genetic factors and dietary choices influence the distribution of fat in your body, which can impact fat storage. Various aspects, including the…

Foods- Many of us experience digestive issues such as acid reflux, gas, upset stomach, and bloating. These symptoms can be triggered by specific foods that affect our gastrointestinal tract. However, the foods that disrupt digestion can vary from person to person, as what bothers one individual may be well-tolerated by another. Attention to your body’s…

With the abundance of parties and barbecues, corn will likely be a staple on the menu. Whether it’s grilled on the cob, featured in salads, transformed into popcorn, or incorporated into dips, corn is a popular vegetable that appears in various dishes during the summer season. However, have you ever wondered about the effects of…